[It’s] the lens through which your brain views the world that shapes your reality. And if we can change the lens, not only can we change your happiness, we can change every single educational and business outcome at the same time.
— Shawn Achor
Creating Lasting Positive Change:
– 3 gratitude (Emmons & McCullough, 2003)
– journaling (Slatcher & Pennebaker, 2006)
– exercises (babyak et al., 2000)
– meditation (Dweck, 2007)
– Random Acts of Kindness (Lyubomirsky, 2005)
*Not bad. I think I am in the running.
Sharing to you my daily positive find. Let’s go get that happiness. 🙂