Good morning.

Wake up! Wake up!

I did my Surya Namaskar poses aka Sun Salutation poses. I did several sets but is not so happy yet about my movements.

I am no real yogi but I have attended several classes which somehow taught me the basics. I haven’t done this in a long time so I need Google to refresh my memory and my gad, my muscles are getting stretched, stretched and stretched some more. I love it.

This will be part of the regimen of the healthier me. Enough of slacking and bumming around.

This is serious business.

And for this early yoga session I had, I deserve a nice meal. Oooops. Ok. Let me steep some nice Sabah Tea.


So I will remember.

Surya Namaskar

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